This Still + Sound practice focuses on anchoring awareness in breath and body, with the added element of tonal instruments; all amplifying the ability to cultivate tenderness toward ourselves. Passive postures are explored for up to 5 minutes allowing the body to open slowly and the mind to calm. This way of practicing puts gentle pressure on the connective tissue and the more subtle energetic system, allowing for greater flexibility and energy flow. Designed with a relaxed pace, with a special focus on the element of sound, we invite observation of the mental + emotional body.
Temp: Gentle Heat (28-30 degrees)