Classes
Hot Classes
Temp: 38 Degrees
Roots + Blocks
New to Yoga? This is a great place to start! A foundational, consistent and grounding yoga sequence with specific Block prop usage instruction! Expect a “Hatha” style class that is … Continued
Roots + Meditation
A foundational, consistent and grounding yoga sequence + with a section designated for mediation. Expect a “Hatha” style class that is challenging yet accessible. This series of postures is designed … Continued
Sweat + Stretch
TEMP: 38 Degrees SKILL LEVEL: All Levels Sweat & Stretch is a slower, closer to the ground heated practice where there is a major focus on building mobility through the … Continued
The Roots
TEMP: 38 Degrees SKILL LEVEL: All Levels The Roots is a consistent and grounding some-what set sequenced hot yoga class where students will discover awareness, build strength and calm the … Continued
Warm Classes
Temp: 32-34 Degrees
Free Flow
A powerful, unique and accessible class with music. For those who love to go with the flow and be surprised and challenged by variety. These ‘Vinyasa’ style classes are intelligently, … Continued
Flow
TEMP: 32-34 Degrees SKILL LEVEL: Intermediate Our flow classes are designed to be a cardiovascular workout, using flows or vinyasas to link sets of postures together, which help to keep the … Continued
Community
TEMP: Warmer SKILL LEVEL: All Levels Community classes are discounted yoga classes at $10 a class (free for members and anybody who has class cards can use them too) and … Continued
Flow + Restore
TEMP: 32-34 Degrees SKILL LEVEL: All Levels First you flow through an active system of postures specifically sequenced to strengthen, align and detoxify. Then you restore with a yin practice … Continued
Gentle Heat Classes
Temp: 28-30 Degrees
Still + Sound
Passive postures are explored for up to 5 minutes allowing the body to open slowly and the mind to calm. This way of practicing puts gentle pressure on the connective … Continued
Blend
This class is a blend of yoga, pilates, and mindful fitness. This class follows the rhythm of a flow yoga class while incorporating sections of strengthening through dynamic movement. Create … Continued
Still
Passive postures are explored for up to 5 minutes allowing the body to open slowly and the mind to calm. This way of practicing puts gentle pressure on the connective … Continued
Yin
TEMP: 28 Degrees SKILL LEVEL: All Levels Yin is both a gentle and challenging yoga practice. Poses are held for 3-5 minutes, stretching deep muscle tissue and fascia. All poses are … Continued
Non-heated Classes
Temp: 20-28 Degrees (residual warmth)
Full Body
This mindful fitness class offers a full body workout with a strong focus on breath and alignment. Expect distinct sections with energetic supersets and combos, as well as full range … Continued
Download the App
Registering for classes, workshops and events made easy with The Lab App.
Sign Up for the Newsletter
Never miss a beat on our classes, workshops, events, and latest promotions. We also include tips, words of encouragement, and community updates and we promise we don't do anything else with this info.
