Classes

Hot Classes

Temp: 38 Degrees

Roots + Blocks

New to Yoga? This is a great place to start! A foundational, consistent and grounding yoga sequence with specific Block prop usage instruction! Expect a “Hatha” style class that is … Continued

Roots + Meditation

A foundational, consistent and grounding yoga sequence + with a section designated for mediation. Expect a “Hatha” style class that is challenging yet accessible. This series of postures is designed … Continued

Sweat + Stretch

TEMP: 38 Degrees SKILL LEVEL:  All Levels Sweat & Stretch is a slower, closer to the ground heated practice where there is a major focus on building mobility through the … Continued

The Roots

TEMP: 38 Degrees SKILL LEVEL:  All Levels The Roots is a consistent and grounding some-what set sequenced hot yoga class where students will discover awareness, build strength and calm the … Continued

Warm Classes

Temp: 32-34 Degrees

Free Flow

A powerful, unique and accessible class with music. For those who love to go with the flow and be surprised and challenged by variety. These ‘Vinyasa’ style classes are intelligently, … Continued

Flow

TEMP: 32-34 Degrees SKILL LEVEL: Intermediate Our flow classes are designed to be a cardiovascular workout, using flows or vinyasas to link sets of postures together, which help to keep the … Continued

Community

TEMP: Warmer SKILL LEVEL:  All Levels Community classes are discounted yoga classes at $10 a class (free for members and anybody who has class cards can use them too) and … Continued

Flow + Restore

TEMP: 32-34 Degrees SKILL LEVEL:  All Levels First you flow through an active system of postures specifically sequenced to strengthen, align and detoxify. Then you restore with a yin practice … Continued

Gentle Heat Classes

Temp: 28-30 Degrees

Still + Sound

Passive postures are explored for up to 5 minutes allowing the body to open slowly and the mind to calm. This way of practicing puts gentle pressure on the connective … Continued

Blend

This class is a blend of yoga, pilates, and mindful fitness. This class follows the rhythm of a flow yoga class while incorporating sections of strengthening through dynamic movement. Create … Continued

Still

Passive postures are explored for up to 5 minutes allowing the body to open slowly and the mind to calm. This way of practicing puts gentle pressure on the connective … Continued

Yin

TEMP: 28 Degrees SKILL LEVEL:  All Levels Yin is both a gentle and challenging yoga practice.  Poses are held for 3-5 minutes, stretching deep muscle tissue and fascia. All poses are … Continued

Non-heated Classes

Temp: 20-28 Degrees (residual warmth)

Full Body

This mindful fitness class offers a full body workout with a strong focus on breath and alignment. Expect distinct sections with energetic supersets and combos, as well as full range … Continued

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