Classes

Hot Classes

Temp: 38 Degrees

The Roots

New to Yoga, want to land in foundational shapes? This is a great offering for just that!  A foundational, consistent and grounding yoga sequence. Expect a “Hatha” style class that … Continued

Mobility Stretch

Mobility Stretch is steady, closer to the ground, heated practice designed to strengthen and add range of motion for stability and mobility. A class that applies the latest research as … Continued

Roots + Blocks

Looking to integrate props into your practice? This is a great place to start! A foundational, consistent and grounding yoga sequence with specific block usage instruction! Expect a “Hatha” style … Continued

Roots + Restore

This is an excellent class for beginners and those looking to follow a steady pace. Expect to build stability and strength in the beginning of class as you rise from … Continued

Community Roots

A YogaLab Roots class taught by a recent graduate from a yoga teacher training program or a teacher looking to build community by teaching a reduced price class. All classes … Continued

Wake Up + Move

Get up, get moving!! This offering is often our earliest class of the day, and taught as a 40/45 minute Get up, get moving!! This offering is our earliest class … Continued

Warm Classes

Temp: 32-34 Degrees

Intermediate Flow

Geared toward the intermediate practitioner to immerse yourself in mindful movement and alignment based Vinyasa. This is a well-rounded master-class experience sure to deepen your practice and lead you to … Continued

Free Flow

A powerful, unique and accessible class with music. For those who love to go with the flow and be surprised and challenged by variety. These ‘Vinyasa’ style classes are intelligently, … Continued

Slow Flow

A mindful, steady class where the poses flow together in an introduction to “Vinyasa” style class. This Offering is a full body/spectrum and introduces flow in a mindful, gentle and … Continued

Flow + Restore

First you flow through an active system of postures specifically sequenced to strengthen, align and detoxify. Then you restore with a yin practice of longer holds and passive postures, This … Continued

Gentle Heat Classes

Temp: 28-30 Degrees

Still

Passive postures are explored for up to 5 minutes allowing the body to open slowly and the mind to calm. This way of practicing puts gentle pressure on the connective … Continued

Still + Meditation

This Still + Meditation is often a longer duration practice focusing on anchoring awareness in breath and body, and cultivating tenderness toward ourselves. Passive postures are explored for up to … Continued

Blend

This class is a blend of yoga, pilates, and mindful fitness. This class follows the rhythm of a flow yoga class while incorporating sections of strengthening through dynamic movement. Create … Continued

Pilates HIIT

This Pilates class offers a full body workout with a strong focus on Core, low impact cardio, energetic sequences based with pilates foundations, and fun music!  This class is a … Continued

Non-heated Classes

Temp: 20-28 Degrees (residual warmth)

Non Heated Classes

Any class on our schedule listed with the (non-heated) brackets is a reduced temperature of 20-28 degrees. These classes are sprinkled into the schedule for those looking to move with … Continued

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