Westshore
Welcome to Lab Westshore - We offer a variety of heated movement classes, wellness services, events, and trainings. Home to strong sequences, passionate instructors/wellness practitioners and results that bring meaningful support to all of your wellness goals.
Westshore Location
Centrally located in Westshore our studio is nestled in the heart of the Langford Community. You can’t miss us, we’re on upper deck of the teal ‘Splashes’ building. Across from unlimited parking at Walmart. Join us for warm Group Movement Classes, Registered Massage Therapy, Acupuncture, Kinesiology, Reiki, and a great Retail Boutique.
Centrally located in Westshore our studio is nestled in the heart of the Langford Community. You can’t miss us, we’re on upper deck of the teal ‘Splashes’ building. Across from unlimited parking at Walmart. Join us for warm Group Movement Classes, Registered Massage Therapy, Acupuncture, Kinesiology, Reiki, and a great Retail Boutique.
311 895 Langford Parkway
Studio Hours
Mon
6:30am-6:45pm (Classes) | 9am-6:45pm (reception)
Tues
6:00am-8pm (Classes) | 9am-8pm (reception)
Wed
6:00am-8pm (Classes) | 9am-7:00pm (reception)
Thurs
6:00am-8pm (Classes) | 9am-8pm (reception)
Fri
6:30am-6:30pm (Classes) | 9am-5pm (reception)
Sat
8:00am-12:00pm (Classes) | 9am-1:30pm (reception)
Sun
10:00am-7:00pm (Classes) | 9am-1:30pm (reception)
Features
Parking at LAB Westshore
Parking is Free and Available in Various Places;
- We have 6 designated stalls in our upper lot, if you come early you can snag rock star parking.
- Before 8am & after 4pm you can park in Splashes contractor parking below & walk up the path. You’ll even see our logo on their signs. (about 1 min)
- Before 8am and after 5pm you can park in splashes stalls in the upper lot.
- Walmart is free and unlimited! Please do not cross at the peak of the hill. Instead park by the Walmart sign where it is safer to cross with two lanes & a landing pad, then walk the sidewalk path. (about 2 min).
- There are lights & cross walks at the base of the hill. (about 5 min)
- Option to park at Cineplex or Brick behind us, & walk alongside the businesses paths to our front door. (about 3-5 min)
Safety & Etiquette
Your health and safety is our highest priority. Our studios are in consistent contact with Vancouver Island Health Authority to ensure that we are exceeding requirement mandated to ensure the safety of all of our students.
Join Our Team
We’re currently Hiring a Studio Support, Pilates Instructors and Looking for a Handy person on trade.
Hot Classes
Temp: 38 Degrees
The Roots
This is our signature, hot hatha class at LAB Studios, offering a foundational, consistent, and grounding asana sequence. Expect a hatha-style class that is both challenging and accessible, linking intentional … Continued
Mobility Stretch
Mobility Stretch is steady, closer to the ground, heated practice designed to strengthen and add range of motion for stability and mobility. A class that applies the latest research as … Continued
Karma Classes (Roots, Free flow & Pilates)
Karma classes are in service to our community. All karma classes are $13.50 (or any pass!), with proceeds going to different local initiatives and organizations. Karma classes are often led … Continued
Warm Classes
Temp: 32-34 Degrees
Intermediate Flow (lvl3)
This practice is oriented toward the seasoned asana practitioner. Our Intermediate Flow classes intend to be a well-rounded, challenging master class to deepen your practice through breaking down advanced shapes, … Continued
Roots + Restore
Expect a radiant, hatha-style class that is both challenging and accessible; linking intentional breath and mindful movement, closing with restorative shapes to support you in an intentional wind down. An … Continued
Free Flow (lvl2)
For folks who feel comfortable in a Flow L1 class and desire a more challenging practice with unique variations. This vinyasa style class offers intelligent, playful, and strong sequences. TEMP: … Continued
Flow (lvl1)
Our foundational vinyasa practice — this class guides you through a full-spectrum sequence of postures connected by classic transitions. This practice is intended to feel steady yet fluid, with an … Continued
Flow + Restore
Flow + Restore begins with accessible, fluid movement to make space in our bodies, and closes with restorative and yin shapes to deepen into rest. This practice is intended to … Continued
Gentle Heat Classes
Temp: 28-30 Degrees
Restore + Meditation
A combination of yin, restorative shapes, and closing with a guided meditation practice. This class can support us in slowing down, noticing the subtleties of our experience, and finding … Continued
Restore + Sound
Restore + Sound is a weave of yin/restorative yoga and sound meditation. Passive shapes are held up to 5 minutes to create space in the body and find places of … Continued
Blend
Warm | 28-30 degreesA blend of yoga, pilates, and mindful fitness, this class follows the flow of a yoga class while incorporating strengthening through dynamic movement. Powerful and playful, this … Continued
Pilates + Props
A low-impact, mat pilates class designed to strengthen, tone, and increase functional flexibility. Emphasis is placed on increasing mind-body connection by using breath and awareness to improve your posture and … Continued
Non-heated Classes
Temp: 26-28
Schedule
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