Westshore

Welcome to the Westshore studio, home to strong sequences, passionate instructors and results that bring meaningful support to all of your wellness goals.

Westshore Location

Centrally located in Westshore our studio is accessible to a greater Westshore communities. You can’t miss us, we’re on upper deck of the green ‘Splashes’ building. Across from unlimited parking at Walmart.

311 895 Langford Parkway

Get Directions

Studio Hours

Mon

11:30am-7:00pm (reception+retail)

Tues

9am-3pm (reception+retail)

Wed

11:30am-5:30pm (reception+retail)

Thurs

11:30am-4:30pm (reception+retail)

Fri

9am-6:30pm (reception+retail)

Sat

9am-1:30pm (reception+retail)

Sun

9am-12:00pm (reception+retail)

Visitor Parking

Unlimited parking is available at Walmart.

  • Park in the stalls that face Langford Parkway and cross at the meridian.
  • Parking is also available during designated hours in the Splashes spots on the upper and lower lot.

Safety & Etiquette

Your health and safety is our highest priority. Our studios are in consistent contact with Vancouver Island Health Authority to ensure that we are exceeding requirement mandated to ensure the safety of all of our students.

Join Our Team

We are recruiting Yoga and Fitness instructors to join our Sub List.
Please visit our application by clicking below.

Hot Classes

Temp: 38 Degrees

Roots + Blocks

New to Yoga? This is a great place to start! A foundational, consistent and grounding yoga sequence with specific Block prop usage instruction! Expect a “Hatha” style class that is … Continued

Roots + Meditation

A foundational, consistent and grounding yoga sequence + with a section designated for mediation. Expect a “Hatha” style class that is challenging yet accessible. This series of postures is designed … Continued

Sweat + Stretch

TEMP: 38 Degrees SKILL LEVEL:  All Levels Sweat & Stretch is a slower, closer to the ground heated practice where there is a major focus on building mobility through the … Continued

The Roots

TEMP: 38 Degrees SKILL LEVEL:  All Levels The Roots is a consistent and grounding some-what set sequenced hot yoga class where students will discover awareness, build strength and calm the … Continued

Warm Classes

Temp: 32-34 Degrees

Free Flow

A powerful, unique and accessible class with music. For those who love to go with the flow and be surprised and challenged by variety. These ‘Vinyasa’ style classes are intelligently, … Continued

Flow

TEMP: 32-34 Degrees SKILL LEVEL: Intermediate Our flow classes are designed to be a cardiovascular workout, using flows or vinyasas to link sets of postures together, which help to keep the … Continued

Community

TEMP: Warmer SKILL LEVEL:  All Levels Community classes are discounted yoga classes at $10 a class (free for members and anybody who has class cards can use them too) and … Continued

Flow + Restore

TEMP: 32-34 Degrees SKILL LEVEL:  All Levels First you flow through an active system of postures specifically sequenced to strengthen, align and detoxify. Then you restore with a yin practice … Continued

Gentle Heat Classes

Temp: 28-30 Degrees

Still + Sound

Passive postures are explored for up to 5 minutes allowing the body to open slowly and the mind to calm. This way of practicing puts gentle pressure on the connective … Continued

Blend

This class is a blend of yoga, pilates, and mindful fitness. This class follows the rhythm of a flow yoga class while incorporating sections of strengthening through dynamic movement. Create … Continued

Still

Passive postures are explored for up to 5 minutes allowing the body to open slowly and the mind to calm. This way of practicing puts gentle pressure on the connective … Continued

Yin

TEMP: 28 Degrees SKILL LEVEL:  All Levels Yin is both a gentle and challenging yoga practice.  Poses are held for 3-5 minutes, stretching deep muscle tissue and fascia. All poses are … Continued

Non-heated Classes

Temp: 26-28

Full Body

This mindful fitness class offers a full body workout with a strong focus on breath and alignment. Expect distinct sections with energetic supersets and combos, as well as full range … Continued

Schedule

 

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