Westshore
Welcome to the Westshore studio, home to strong sequences, passionate instructors/clinic practitioners and results that bring meaningful support to all of your wellness goals.
Westshore Location
Centrally located in Westshore our studio is accessible to a greater Westshore communities. You can’t miss us, we’re on upper deck of the green ‘Splashes’ building. Across from unlimited parking at Walmart. Join us for Group Movement Classes, Registered Massage Therapy, and Reformer and Springboard pilates.
Centrally located in Westshore our studio is accessible to a greater Westshore communities. You can’t miss us, we’re on upper deck of the green ‘Splashes’ building. Across from unlimited parking at Walmart. Join us for Group Movement Classes, Registered Massage Therapy, and Reformer and Springboard pilates.
311 895 Langford Parkway
Studio Hours
Mon
6am-7pm (Classes) | 9am-3pm (reception)
Tues
5:30am-8pm (Classes) | 9am-1pm (reception)
Wed
6am-7pm (Classes) | 11:00am-5:30pm (reception)
Thurs
6:30am-8pm (Classes) | 9am-3pm (reception)
Fri
6am-6:30pm (Classes) | 9am-3pm (reception)
Sat
8am-12:00pm (Classes) | 9am-1:30pm (reception)
Sun
8am-7:00pm (Classes)
Features
Visitor Parking
Unlimited parking is available at Walmart.
- Park in the stalls that face Langford Parkway and cross at the meridian.
- Parking is also available during designated hours in the Splashes spots on the upper and lower lot.
Safety & Etiquette
Your health and safety is our highest priority. Our studios are in consistent contact with Vancouver Island Health Authority to ensure that we are exceeding requirement mandated to ensure the safety of all of our students.
Join Our Team
We are recruiting Yoga and Fitness instructors to join our Sub List.
Please visit our application by clicking below.
Hot Classes
Temp: 38 Degrees
The Roots
New to Yoga, want to land in foundational shapes? This is a great offering for just that! A foundational, consistent and grounding yoga sequence. Expect a “Hatha” style class that … Continued
Mobility Stretch
Mobility Stretch is steady, closer to the ground, heated practice designed to strengthen and add range of motion for stability and mobility. A class that applies the latest research as … Continued
Roots + Blocks
Looking to integrate props into your practice? This is a great place to start! A foundational, consistent and grounding yoga sequence with specific block usage instruction! Expect a “Hatha” style … Continued
Roots + Restore
This is an excellent class for beginners and those looking to follow a steady pace. Expect to build stability and strength in the beginning of class as you rise from … Continued
Community Roots
A YogaLab Roots class taught by a recent graduate from a yoga teacher training program or a teacher looking to build community by teaching a reduced price class. All classes … Continued
Wake Up + Move
Get up, get moving!! This offering is often our earliest class of the day, and taught as a 40/45 minute Get up, get moving!! This offering is our earliest class … Continued
Warm Classes
Temp: 32-34 Degrees
Intermediate Flow
Geared toward the intermediate practitioner to immerse yourself in mindful movement and alignment based Vinyasa. This is a well-rounded master-class experience sure to deepen your practice and lead you to … Continued
Free Flow
A powerful, unique and accessible class with music. For those who love to go with the flow and be surprised and challenged by variety. These ‘Vinyasa’ style classes are intelligently, … Continued
Slow Flow
A mindful, steady class where the poses flow together in an introduction to “Vinyasa” style class. This Offering is a full body/spectrum and introduces flow in a mindful, gentle and … Continued
Flow + Restore
First you flow through an active system of postures specifically sequenced to strengthen, align and detoxify. Then you restore with a yin practice of longer holds and passive postures, This … Continued
Gentle Heat Classes
Temp: 28-30 Degrees
Still
Passive postures are explored for up to 5 minutes allowing the body to open slowly and the mind to calm. This way of practicing puts gentle pressure on the connective … Continued
Still + Meditation
This Still + Meditation is often a longer duration practice focusing on anchoring awareness in breath and body, and cultivating tenderness toward ourselves. Passive postures are explored for up to … Continued
Blend
This class is a blend of yoga, pilates, and mindful fitness. This class follows the rhythm of a flow yoga class while incorporating sections of strengthening through dynamic movement. Create … Continued
Full Body
This mindful fitness class offers a full body workout with a strong focus on breath and alignment. Expect distinct sections with energetic supersets and combos, as well as full range … Continued
Non-heated Classes
Temp: 26-28
Non Heated Classes
Any class on our schedule listed with the (non-heated) brackets is a reduced temperature of 20-28 degrees. These classes are sprinkled into the schedule for those looking to move with … Continued
Schedule
Download the App
Registering for classes, workshops and events made easy with The Lab App.
Sign Up for the Newsletter
Never miss a beat on our classes, workshops, events, and latest promotions. We also include tips, words of encouragement, and community updates and we promise we don't do anything else with this info.
