Get up, get moving!! This offering is often our earliest class of the day, and taught as a 40/45 minute
Get up, get moving!!
This offering is our earliest class of the day + taught as a 45 minute open style class, geared to whatever the participants need. The session will include a whole lot of movement, some extra core and bright back bends, and a few longer slower holds at the end of class to leave you feeling grounded yet energized – primed for your day ahead.
Temp: Hot (38 degrees)