This class offers passive postures that are explored for up to 5 minutes allowing the body to open slowly and the mind to calm, with an additional element of meditation and breath-work. This way of practicing puts gentle pressure on the connective tissue and the more subtle energetic system, allowing for greater flexibility and energy flow. The instructor will skillfully layer in Meditation and breath-work practices to enhance the yin posture experience. Designed with a relaxed pace, inviting observation of the mental + emotional body.
Temp: Gentle Heat (28-30 degrees)
