Roots + Restore

This is an excellent class for beginners and those looking to follow a steady pace.

Expect to build stability and strength in the beginning of class as you rise from your mat and move through the balancing and asymmetrical elements of Roots, followed by a slow trickle back down to the ground for restorative shapes. You’ll leave feeling grounded, stable, restored and relaxed. 

Temp: Hot (38 Degrees)

Download the App

Registering for classes, workshops and events made easy with The Lab App.