Looking to integrate props into your practice? This is a great place to start!
A foundational, consistent and grounding yoga sequence with specific block usage instruction!
Expect a “Hatha” style class that is challenging yet accessible. This series of postures is designed to develop strength, balance, flexibility and agility. Students will have the opportunity to explore how breath and prop use enhances and integrates the practice, and experience a well-rounded mind, body, soul experience.
TEMP: HOT (38 Degrees)
