A low impact, mat pilates class designed to strengthen, tone, and increase functional flexibility. We use a variety of light weights, bands, yoga blocks, Pilates balls, and your own body weight to tone, tighten and strengthen your muscles to support your joints. Emphasis will be made on increasing mind-body connection by using breath and awareness to improve your posture and strengthen your core. Expect spicy holds, pulses, and a whole body burn that will leave you feeling grounded, taller, and toned.
This class is a wicked compliment to a steady yoga practice, firing on all cylinders – strength backing flexibility and full range movements.
Temp: Gentle Heat (28-30 degrees)