This class is a blend of yoga, pilates, and mindful fitness. This class follows the rhythm of a flow yoga class while incorporating sections of strengthening through dynamic movement. Create long, lean muscles while strengthening the core and integrating breath and intention.

Fluidity, Mindfulness, Cardio, Core, Arms, Abs, and booty – this class has it all.

Temp: Gentle Heat (28-30 Degrees)

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